28 Day Challenge Day 9 & 10
Day 9 already. It’s Saturday and I had a very relaxing morning until I did my workout. It was a killer and I killed it!!!! Chris from the Transform App called it a real Grinder. It’s 7 rounds of 10 Burpees, 15 Sit-ups, and 50 High Knees. I took a video when I was done and you can find it on instagram at Milk and Honey Acres. But I still had to do my Accelerator and that I did and I killed it. My best time yet. I must have recovered from my sluggishness from the last two days and got a burst of energy I was not expecting. Maybe my second wind as some people say. But regardless I am so proud of myself , I broke my record thus far and it feels great.
You can just see the sweat dripping off my face, but a thumbs up to victory lol! For breakfast today I had a fruit bowl with nuts and seeds on top . For lunch I made a scrumptious Taco Salad. It was so good and tasted awesome. I am really loving all the food.
Tomorrow is Sunday and another busy day. So I will start off early to get my Accelerator and 3 miles in first thing in the morning. Then it’s chores with the chickens and then get ready for church. So I will write more tomorrow night or might have to wait until Monday.
Day10 already, it’s a flying by. Today’s exercise went well. I only had the Accerator to do, so no extra exercises. I ate a fruit salad this morning with chia, hemp,sunflower and pumpkin seeds on top and also put some 3 bean chilli in the slow cooker. I made a full pot of it with tons of veggies to last for a few meals. Lunch was mixed salad greens topped with the chilli with avocado on top. Another easy creation with all whole foods! Here are some pictures of my wonderful meals.
Another week just flying by, I just pray the pounds will be flying bye too lol. It was a great start and then it has slowed down a lot. I just want to see my weight drop into the 160’s this week. It has fluctuated up and down for the last five days and I pray it’s now at the place where it will drop. I need to realize that I must trust this process, and not be discouraged but encouraged. I am not gaining or going backwards which I am thankful for. The weight will come off and I will continue doing little steps each and every day. May you be blessed abundantly, Love Megan Elaine
