However we never followed the plan the way it is supposed to be followed. This is the closest nutrition way of eating that I have found that even resembles the conclusions I have come to in my Book “Get It Together Girl!”In chapter twelve of my book I go through some of the diets I have tried and that are out there and what I think is the biggest problem in today’s society concerning our health. I also want to add this plant based way of eating to it, but thought it best that I tried it wholeheartedly 100% before I can even comment on it truthfully. So here I am planning to start on Friday . And start I will and finish as well. I will be documenting my exercise , my meals and my water consumption. At the end of the month ,I will go and get more blood work done to test my levels of nutrients . My blood work now is normal and nothing is low. People seem to be worried about my nutrients being low( like my hair starting to fall out) and that I will not get enough sodium etc. So we will see.